Start a new analysis from your running data.
Upload your activity file (.fit format) from your running watch or Stryd.
Upload your Garmin or Stryd activity file (.fit format)
Drop your .fit file here or click to browse
Is your Garmin watch not in this list? Then it may not provide the necessary Garmin Running Dynamics data required for our analysis. Please check your watch's specifications or consider using a compatible device to complete the analysis.
Select the sensor you used to record this activity
Select the type of run you performed. This helps us classify intensity levels.
Select the type of run you completed
Tell us which running shoe you wore during this activity. Accuracy is best when using a normal daily trainer (no carbon plates or race shoes) and a shoe you enjoy running in.
Select the brand and model of the shoe you wore for this run
Based on your biomechanics and preferences, we'll recommend shoes that match your running style. You can customize which recommendations appear in your analysis or add your own shoes to analyze.
Our recommendations are categorized into three tiers based on how well each shoe matches your biomechanics and running style. Great Picks are top-tier matches based on your run data. Good Picks are solid alternatives with slightly lower confidence, while Not Ideal shoes are not recommended by our analysis for your running profile. Confidence reflects how closely each shoe aligns with the patterns we observed in our data.
Very high chance your running experience will be positive
High chance of positive experience with slightly less certainty
Lower chance of a good experience, we would not recommend this shoe
Choose the category of shoes you want recommendations for. Daily shoes are for daily/easy/long runs, tempo shoes for faster training, and race shoes for competitions.
Select which type of running shoes you want recommendations for
Choose how many "Great Matches" to include in your report. The current maximum is 3 "Great Matches" per analysis.
Choose how many great match shoes you want per run type
Choose how many "Good Matches" to include. The current maximum is 3 "Good Matches" per analysis.
Choose how many good match shoes you want per run type
Want to see how specific shoes match your running style? Add any shoes you're curious about (which is available in our database) and we'll include them in your analysis. The current maximum is 3 custom shoes per analysis.
Add specific shoes you want to include in your analysis
